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A healthy sleep routine does require good enough attention, especially during this lockdown period. While many may prefer staying up late watching TV, switching between news channels, and scrolling through phone, these tough times require you to focus on activities that help reduce your stress and anxiety levels, in order to prioritise your health and well-being.
Although a good night’s sleep won’t make all your stress and worries suddenly vanish away, but it will definitely ensure you wake up all fresh, with more energy, and ready for the rest of the day ahead. And more importantly, a healthy sleep pattern will also help boost your immune system.
We often underestimate the importance of a good sleep in our daily life and overall well-being, so here are some simple practices that you can adopt for a better, deeper and longer sleep- in the comfortable, elegant yet affordable bedroom spaces that you can get, too, by looking for our 2bhk interior design cost in Kolkata.
Create a bedroom structure that’s calm, pleasing and inviting.
Look around your bedroom. Do you think it is a calm, relaxing space? If not, here are some simple steps you can take- keep all distracting or unnecessary objects out, and try to create a soothing space that sets the mood for rest and sleep; choose some “soft” lighting that gently illuminates the space; get yourself some inviting cushions, and artwork that help create a calming landscape in a pleasing colour palette, that will put you in just the right frame of mind for the perfect good night sleep.
Take a calm, soothing bath to unwind after a stressful day.
If you feel tired at the end of the day, you should spend at least half an hour enjoying a bath in a lavishly designed bathroom just before bedtime to help you unwind. You can also add in a few teaspoons of Epsom salts for an extra soothing effect. And, if you want to have such an elegant bathing space at an affordable price tag, you can simply check out our 2bhk interior design cost in Kolkata.
Yoga or meditation can aid to being mindful when trying to sleep.
While a bath can literally wash away the stress and strain of your day, practicing yoga and meditation, too, are a great way to retain mindfulness for a sound sleep. Try it a few times a week to relax your body and mind. If you don’t have enough time, just a few simple stretches or some breathing exercises can help to a large extent as well.
Keep all the technology out of your bedroom.
Do you, have the habit of sleeping with your phone next to you? We’re all often guilty of this, but the fact is, if we don’t switch our phones off before bedtime, we fail to create the conditions in which deep and refreshing sleep will be achieved most easily and naturally. Leave your phone in another room or in a drawer, to avoid looking at it just before you sleep. You can read a book, instead.
And lastly, select the right pillow support to avoid sleep disturbances and aches.
Choose a pillow that provides you the right level of support while you sleep, that keeps adjusting to whatever position you sleep in, and ensures a comfortable night’s sleep. Some pillows even have the capability to absorb motion, so if you or your partner tend to toss and turn a lot in your sleep, you are less likely to wake each another up from sleep. Also, one quick trick is to spray a little pillow mist for a refreshing fragrance just before turning off your lights. This can help signal your brain that it’s time to unwind and gently doze off.
If you want a calm and inviting design for your bedroom at affordable rates, you can enquire our 2bhk interior design cost in Kolkata by looking up for a highly experienced “interior designing near me”.